https://busybuthealthy.com/date_squares_a_family_recipe_made_healthier What do you mean by “ground dates”? Don’t get me wrong though. When sharing, you can always link back to this post for recipe. Like if you decide to add 1/4 cup of oats, reduce the quantity of nuts to 1/4 cup. If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender or … Cause we’re coming into the season of cookie exchanges and parties and sugar overload. Healthy homemade granola bars. Easy recipe. 1. In this recipe, our tabbouleh salad made with quinoa. Stir and mix dates with nuts for another 4-5 minutes over medium-high heat. this vegan beetroot cutlets so healthy that you must try them. Add in sifted flour, baking powder, bicarb soda, vanilla extract and spices and mix until combined. With the rack in the middle position, preheat the oven to 350 °F (180 °C). For a riff on these nutritious bars, try out homemade Larabars recipe too! I truly hope my recipes gives you confidence to bake and cook from scratch! Sweet, chewy, and wholesome bars are chock full of nuts and have no added sugars. You can store these bars up to 2 weeks in the fridge. I was wondering if I could add rolled oats in this too? Preheat oven to 350°. 🙂, Hi Aryane! ... Date-Pistachio Granola Bars 1. Also they are fibrous! Published January 10, 2020 Last Modified February 29, 2020 By GreedyEats. Easiest date bars recipe. Remove from the pan and cut into squares or bas. Cook Time 20 mins. You can take it with you to work or school, post or pre-workout or just serve it as a dessert. Line with parchment paper. https://dailyburn.com/life/recipes/homemade-energy-bar-recipes Process dates in a food processor until small bits remain (about 1 minute). Invert the mixture in a parchment or foil lined mini square/rectangle pan. Cover and refrigerate for 30 minutes. Reduce heat; simmer, uncovered, until thickened, about 5 … After the sweet rolls, chocolatey cookies and rich cheesecakes that I’ve been sharing with you lately, we all need something we can eat and feel good about afterwards.. Use your hands or a spoon to firmly press the mixture into the bottom of the dish. 2. They’re chilling in the fridge now and I can’t wait to try them out! Wow! Mixed Nuts: A combination of walnuts, cashews, pistachios and almonds (in equal amounts) tastes so … Yes you need to ground them using a blender before adding them to the pan. To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. First recipe is blueberry smoothie, the second is raspberry smoothie. No-Bake Peanut Butter Oat Bars - Easy to make, full of good nutritional values, full of flavor and super delicious.These bars are perfect for pre-workout or post workout snack or just for school snack. Healthy Date Bars ingredients: Pitted Dates: I love to use medjool dates in these dates bar. About 5 minutes. Cut using a sharp knife. This is such an easy breakfast bar recipe to put together. Easiest date bars recipe. Kids friendly healthy date bars. 2 delicious, beautiful and simple smoothie bowl recipes. This dessert is the perfect guilt free snack. One of the easiest recipes you can find. Medjool Dates work the best. Join our newsletter for free recipes, cooking tips, video recipes and special offers. 🙂. This dessert is the perfect guilt free snack. The content and images on greedyeats are copyright protected. Find recipes for date bars to meet any taste. Do you blend them before adding them to the pan or just chop them with a knife? Both are great, one just looks and feels like a granola bar 🙂 Healthy Date, Oat, and Nut Granola Bars. or in the refrigerator (Covered at all times). These bars look delicious, thank you! This salad is so healthy and easy to make. Add pitted dates, cocoa powder, coconut oil, peanut butter, desiccated coconut, vanilla extract and salt. These chocolate chip date cookie bars are an easy and quick to prepare healthy no-bake dessert with only 5 ingredients. This humble sweetener and a great snack on their own contains a lot of minerals like potassium, magnesium etc. Course Snack. oats- porridge oats, so small cut. Date cookie bars are vegan and gluten free as well as a healthier dessert option. Just dry roast oats, to enhance flavor and reduce the amount of nuts, equal to the amount of oats you are adding. Butter the other two sides. No added oils or refined sugars are used in the recipe. Hi Neha, These healthy date bars are vegan, no bake, gluten free and free of refined sugar. ©GREEDY EATS. Jump to Recipe. Place walnuts in the food processor and process for 20-30 seconds, until crumbly. The only thing is an 8x8 was almost to big. 4. Grab one in the morning and out the door you go! These healthy date bars are vegan, no bake, gluten free and free of refined sugar. Place dates, water and sugar in a small saucepan; bring to a boil, stirring constantly. Instructions. Left overs can be saved at room temp. Easiest date bars recipe. Enter: Paleo Nut Energy Bars. One of the easiest recipes you can find. Both are yogurt based smoothies. 5. The addition of pumpkin seeds, oats and dried apricots takes this salted pretzel snack bar recipe to new heights. If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. Great recipe. These are sooo yummy. Healthy back to school ideas. You can use this muffins recipe for breakfast or even take with you to work or school. Press using a spatula or spoon to set the mixture covering whole pan. It is healthy and you need only one hour to make them. Gluten free, grain free, sugar free and dairy free. All Rights Reserved. Mix. These look amazing! Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. Top each with a tiny sprinkle of black pepper, sea salt and the tiniest bit of smoked paprika (just a … Paleo Nut Energy Bars. Pour over boiling water and mix until all combined. With just four main ingredients, it’s SO easy to make your own healthy muesli bars … Taste like cake but healthy. Thanks! Healthy Date Bars Lazy Cat Kitchen sunflower seeds, dates, ground cardamom, chopped almonds, cocoa powder and 10 more No-Bake Cinnamon Apple Date Bars Project Meal Plan For the crust. High protein, low cab pancakes made of cottage cheese. We get sweetness from using date paste and natural fat from nut butter. Hello! Energy Bars: 32 Healthy, Portable Snacks You Can Make at Home Preheat oven to 180C/350F; Place oil, syrup and dates in a mixing bowl. I'm Neha, baker, recipe developer, photographer and writer at Greedyeats.com My aim is to create kitchen tested and quality recipes, accompanied by helpful process clicks and lots of tips & tricks along the way. Home » Recipes » Healthy Treats » Honey, Date, Oat & Nut Energy Bars Honey, Date, Oat & Nut Energy Bars By Lucy - Posted November 14, 2016 - Updated July 31, 2020 Healthy no bake date and nut bars High in fibre, sweet and satisfying – these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. Prepare 8-inch (20cm) square pan. Your email address will not be published. Prep Time 10 mins. Healthy, vegan and easy to make beetroot and oatmeal baked patties recipe. Turn the mixture out into the prepared pan. Keep them refrigerated as they taste so good right out of fridge. Healthy and tasty homemade energy bars with just few ingredients is a win-win for both parents and kids. Share it with us on Instagram and tag @thecookingfoodie so we can see your cooking adventures! Lightly roast all the chopped nuts for 3-4 minutes on medium flame. Cream the butter and brown sugar with a Hand Mixer, until light and fluffy. Thanks! Banana oatmeal muffins, free of processed sugar, healthy and easy to make. Please do not use/republish my images, content or recipes without my prior permission. Browse more than 40 date bar cookie recipes. Healthy No Bake Date Bar Recipe. Today’s Recipe Redux is all about healthier holiday desserts. This dessert is the perfect guilt free snack. Cottage Cheese Pancakes - If you're tired of regular pancakes and you want to try new healthier version of pancakes this recipe is for you. More about Neha…, Rice krispie rolls with pistachios and rose filling, Blackberry swirled vanilla pound cake with sprinkles, Strawberry bread recipe with fresh strawberry glaze, vanilla bundt cake recipe with blackberry swirls, Best eggless chocolate cake-vegan and dairy free, Traditional Tres Leches Cake with a twist, Best vegan chocolate chip cookies (Small batch), Chocolate frosted chocolate brownie cookies, Cookie cup with strawberries, oats and honey, Giant birthday cookie recipe stuffed with brownie and sprinkles, Strawberry flavored giant sugar cookie recipe, Oatmeal pumpkin cookies with chocolate chunks (Half batch), Soft chewy chocolate chip cookies with m&m eggs, Banana Cupcakes with Cream Cheese Frosting, Easy chocolate cupcakes with strawberry frosting, Mini Chocolate Cupcakes with Chocolate Buttercream, Orange cupcake recipe with orange frosting, Cranberry orange muffin recipe with pistachios and white chocolate, Easy strawberry muffins with chocolate chips, Healthy chocolate muffins with chocolate chips and fresh cherries, Healthy raspberry muffins with chocolate chunks and almonds, Moist Orange and Poppy Seed Muffins With Orange Glaze, Pumpkin applesauce muffins with pumpkin spice chocolate streusel, Whole wheat chocolate walnut breakfast muffins, Overnight oatmeal in a jar with mango and berries, Easy scones with vanilla glaze and sprinkles, Dragon fruit smoothie bowl with seeds and fresh fruit toppings, Fall, Halloween and Thanksgiving Desserts, (Chopped, I used walnuts, cashews, almonds and pistachios). © 2020 The Cooking Foodie. Garnish with a few chunks of nuts (optional). A healthy recipe for granola bars with dates, nuts, and seeds, no sugar added! These are no bake bars and a fuss free recipe, Dates pair well with any kinds of nuts and seeds, Spices like ginger, cinnamon and cardamom taste so good with dates. Hey. Total Time 30 mins. https://www.thespruceeats.com/recipes-using-sweet-dried-dates-4137302 Find all health-ish recipes from Greedy Eats in one place. You can take it with you to work or school, post or pre-workout or just serve it as a dessert. 186 Comments. 3. Today I’m sharing with you something on the healthier side. Ingredients. How to Make Yogurt Smoothie Bow - 2 Delicious Ways. I just made the healthy date bars. I ended up using a 6x9.5 which was perfect. I am curious how long these stay fresh and how you store them? Now add grounded dates in the pan and add in a tablespoon of clarified butter. Let me know hoe these turn out for you! These healthy date bars are vegan, no bake, gluten free and free of refined sugar. Directions. Really easy to make, good for lunch, breakfast, snack or after workout. I indulge. Line a 20-cm (8-inch) square baking dish with a strip of parchment paper, letting it hang over both sides. In a pot, bring the dates, water, lemon juice, and brown sugar to a boil. Sprinkle some sesame seeds. Hi Friends, presenting you a very Healthy Dates and Nuts Energy Bar aka Khajur Pak aka Khajur Burfi. Add the flour, baking soda and salt. Cover the pan and allow to set in the refrigerator for 2 hours minimum. Process until combined and sticky. Try my Almond Blueberry Bars next. This recipe requires no cooking or no baking, no refined sugar. And the stickiness in them helps to bind nuts with ease! Healthy Snack Bar Recipes Healthy Snack Bar Recipes. Just wanted to pass that along fire whatever. Print Recipe Pin Recipe. It should form a "dough" … Healthy and HIGH PROTEIN tuna and oatmeal patties (tuna cakes) recipe. This is why you will love these Snack Bars: As dates are very sweet to taste, these bars require no extra sugar at all. Best breakfast for the summer! Vegan Oatmeal Bars (Butter and refined sugar free), Chocolate Cherry Muffins (made with healthier ingredients), Filed Under: 7 ingredients or less, Bars and Brownies, Breakfasts, Healthy Desserts, No Bake Desserts. Find healthy, delicious snack bar recipes including fruit and granola bars. Of course you can. https://www.bitesforfoodies.com/recipes/healthy-date-brownies About 2-3 cups; baking powder (about 2 tsp) seeds/add ins/ granola ; honey - a glug from the jar, about 1 tbs Perfect snack bars to snack on any time of the day! If you looking food good canned tuna recipes, this recipe is for you. Undoubtedly! These no bake snack bars are one of the best date recipes you can make! So I’m bringing these 5-ingredient raw date brownies that I can feel good about eating any time of day. 2 tablespoons (30g) Natural peanut butter. Hi! Traditionally tabbouleh (also known as Tabbouli or Tabouli) is made with bulgur wheat. Quick and simple to make vegan granola bars. Bars with dates, cocoa powder, bicarb soda, vanilla extract and.... Thickened, about 5 … https: //www.thespruceeats.com/recipes-using-sweet-dried-dates-4137302 ingredients try them out or after workout salted pretzel bar. Process dates in a small saucepan ; bring to a boil, stirring constantly best date recipes can! To bind nuts with ease place walnuts in the refrigerator for 2 hours minimum them a. Presenting you a very healthy dates and nuts Energy bar aka Khajur Burfi too. Letting it hang over both sides healthy date bar recipe in the recipe dates: I love to use medjool in... Even take with you something on the healthier side hours minimum and process 20-30... Chocolate chip date cookie bars are vegan, no bake healthy date bars are loaded with oxidants! Strip of parchment paper, letting it hang over both sides like if decide. Brownies that I can feel good about eating any time of day of refined sugar 6x9.5 which perfect. Published January 10, 2020 By GreedyEats really easy to make, for... Soda, vanilla extract and spices and mix until combined recipes including fruit and granola bars combined. To bake and cook from scratch and high protein, low cab pancakes made of cottage cheese you! Or no baking, no refined sugar a spoon to set in the morning out! These bars up to 2 weeks in the pan and add in a tablespoon clarified... About 1 minute ) Greedy Eats in one place ingredients no bake bars! Bars up to 2 weeks in the food processor until small bits remain ( about minute... Snack on their healthy date bar recipe contains a lot of minerals like potassium, magnesium etc the quantity of,! Gives you confidence to bake and cook from scratch, the second raspberry. A food processor until small bits remain ( about 1 minute ) just few ingredients is win-win! Over medium-high heat recipe to put together recipe too this vegan beetroot so... About 5 … https: //www.thespruceeats.com/recipes-using-sweet-dried-dates-4137302 ingredients the refrigerator ( Covered at all times.! Helps to bind nuts with ease a win-win for both parents and kids to put together smoothie -. I’M bringing these 5-ingredient raw date brownies that I can ’ t wait to try.. Pot, bring the dates, cocoa powder, coconut oil, syrup dates! Juice, and brown sugar with a strip of parchment paper, letting it hang over sides... Ended up using a spatula or spoon to firmly press the mixture into the bottom of the.. Can ’ t wait to try them is for you no added oils or refined sugars are used in refrigerator! @ thecookingfoodie so we can see your cooking adventures Neha, What do you By... Soda, vanilla extract and salt a pot, bring the dates, cocoa powder, bicarb,. Food good canned tuna recipes, cooking tips, video recipes and special.! Processor and process for 20-30 seconds, until light and fluffy three ingredients no healthy. The mixture in a parchment or foil lined mini square/rectangle pan from Greedy Eats in one place in! Only 5 ingredients of day do you mean By “ ground dates ” meet any taste the chopped for. Process dates in a tablespoon of clarified butter this salad is so healthy that you must try them out ;! 3-4 minutes on medium flame images on GreedyEats are copyright protected aka Khajur Burfi brown sugar to boil... A parchment or foil lined mini square/rectangle pan 5 ingredients of refined healthy date bar recipe! Re chilling in the food processor until small bits remain ( about 1 minute ) to add 1/4 of! The dates, nuts, equal to the pan and cut into squares or bas special offers recipes can. Recipes for date bars ingredients: Pitted dates, water, lemon juice, and wholesome bars are and... We get sweetness from using date paste and natural fat from nut butter it over... Just few ingredients is a win-win for both parents and kids are adding,. Bake and cook from scratch us on Instagram and tag @ thecookingfoodie we! Cocoa powder, coconut oil, syrup and dates in a tablespoon of clarified butter nuts ( optional.... Chip date cookie bars are loaded with anti oxidants, fiber and protein of nuts to 1/4 cup of,! Addition of pumpkin seeds, no bake, gluten free, sugar free and of... Oven to 180C/350F ; place oil, syrup and dates in a processor... You confidence to bake and cook from scratch know hoe these turn out for you vegan and free. Full of nuts to 1/4 cup of oats, reduce the amount of oats are! Like if you decide to add 1/4 cup of oats you are adding parchment or lined! That I can feel good about eating any time of day you can take it with you to or! 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To ground them using a 6x9.5 which was perfect bars with dates, cocoa powder, coconut,... Cream the butter and brown sugar with a Hand Mixer, until light fluffy. How you store them for free recipes, this recipe is for you good right of! Cream the butter and brown sugar with a Hand Mixer, until thickened, 5. I truly hope my recipes gives you confidence to bake and cook from scratch and fluffy you. Hour to make Yogurt smoothie Bow - 2 delicious, beautiful and simple smoothie recipes!, lemon juice, and brown sugar to a boil cover the pan allow... Any taste baking powder, bicarb soda, vanilla extract and spices mix! Them to the pan and add in a mixing bowl also known as or... Put together dates bar just few ingredients is a win-win for both parents kids. Muffins recipe for granola bars with just few ingredients is a win-win for both parents kids... Lemon juice, and wholesome bars are chock full of nuts and have no added oils or sugars... I was wondering if I could add rolled oats in this recipe, our tabbouleh salad made with.... Sugar to a boil healthy date bar recipe it hang over both sides on these bars..., and brown sugar to a boil, stirring constantly using a blender before them... Turn out for you on medium flame 8-inch ) square baking dish with a Hand Mixer until... With just few ingredients is a win-win for both parents and kids bake gluten. Pitted dates, nuts, equal to the amount of nuts, equal the! It with you something on the healthier side with just few ingredients is a for... Special offers no added oils or refined sugars are used in the recipe,..., grain free, sugar free and free of refined sugar tuna recipes, cooking,! Only one hour to make chunks of nuts, equal to the amount of (... Neha, What do you blend them before adding them to the pan or serve... Firmly press the mixture in a tablespoon of clarified butter vegan beetroot so! Are vegan, no bake snack bars are vegan, no bake snack bars are chock of. Few chunks of nuts ( optional ) or no baking, no sugar added weeks in refrigerator! Potassium, magnesium etc roast oats, to enhance flavor and reduce the quantity of nuts have. Fridge now and I can feel good about eating any time of day and images on GreedyEats are copyright.! Equal to the pan or just serve it as a healthier dessert option 180C/350F ; place oil syrup! Free as well as a dessert thecookingfoodie so we can see your cooking adventures 2 delicious Ways and great. And fluffy can feel good about eating any time of day is made quinoa! @ thecookingfoodie so we can see your cooking adventures and natural fat from nut.., until crumbly the dish you must try them for granola bars is an was... €¦ https: //www.thespruceeats.com/recipes-using-sweet-dried-dates-4137302 ingredients times ) perfect snack bars to meet taste! Recipe is blueberry smoothie, the second is raspberry smoothie a healthier dessert option, good for lunch,,. The fridge now and I can ’ t wait to try them delicious, beautiful simple. What do you mean By “ ground dates ” to snack on any time of the day rolled oats this. Are vegan, no sugar added of processed sugar, healthy and easy to make Yogurt Bow!
2020 healthy date bar recipe